Fit for Life will help you get in shape for the rest of your life. Realize the importance of variety, balance and moderation. Learn how to get started on an exercise program, create a balanced food plan and reduce stress. Getting fit involves understanding the benefits, principles and application of physical activity and exercise. Staying fit takes into account your motivation, obstacles, barriers and lifestyle commitment to remain healthy and strong. After participation in this program, you will have the tools and the knowledge to help yourself.