Easy Sweet and Tangy Summer Pasta Salad

Pasta salad

Easy Sweet and Tangy Summer Pasta Salad

It’s hard to beat a classic pasta salad. Our colorful recipe comes together in minutes, and you don’t even have to turn on the oven. Its sweet and tangy flavor will make it a family favorite, and you’ll feel good about serving it because it’s packed with healthy vegetables and protein. For a heartier version with even more protein, just add cooked chicken breast or lean steak. Hint: A prepared rotisserie chicken at your local market is perfect for those busier days!

Ingredients

FOR THE SALAD

  • 1 box rotini, cooked per instructions
  • 1/2 to 1 onion, or chopped green onions
  • 2 celery stalks, diced
  • 2 carrots, chopped
  • 1 red pepper, chopped
  • A handful of your choice of greens — lettuce, arugula, spinach, etc.
  • 1 can of white beans, rinsed and drained

Pro tip: You can add any vegetables you may have leftover in your fridge — corn, peas, broccoli, asparagus, etc.


FOR THE DRESSING

  • 1 cup low-fat Greek yogurt
  • 1/2 cup balsamic vinegar
  • 1/4 cup olive oil
  • 1 teaspoon natural sugar
  • 2 cloves garlic, minced
  • 1/2 teaspoon salt and pepper, or to taste

DIRECTIONS:

  1. Mix all the salad ingredients in a large bowl.
  2. Place all the dressing ingredients in a medium bowl and whisk together until smooth.
  3. Pour over salad, mix and serve.

“This is a great Mediterranean-diet friendly pasta salad to enjoy at home or to bring out to share. There’s a reason the Mediterranean diet has been ranked the #1 diet for the last 5 years in a row—it’s good for your heart, your waistline, and delicious too!  Use whole-wheat pasta for extra fiber.”

Carolyn, HPN Registered Dietitian

Pro Tip: If this makes more than you need, just mix up enough for your meal and store the dressing and salad separately in the fridge.

Nutrition Information per Serving

Makes: 10 as a side dish

Calories

285

Carbohydrates

45 g

Fat

6.5 g

Protein

11 g

Sodium

130 mg

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Disclaimer: Content is for general informational purposes only and not intended to be medical advice or a substitute for professional health care. See your physician for medical advice personalized to your situation. Consult your health care provider before making any changes in your lifestyle or health care regimen. The inclusion of links to other websites does not imply any endorsement of the material on the websites.