Gluten is a protein found in wheat, rye and barley. As the name suggests, it acts as the glue that holds foods like breads, pastas, baked goods and cereals together. Some people have a hard time ingesting gluten, but as you can imagine, gluten can be found in many of your favorite foods. How can you still curb your pasta craving without it wreaking havoc on your body? Find that answer and more in our helpful infographic below.
Don’t forget to post a pic of your swaps using #TakingOnHealthy
For more ways to feed your family right, check out all our recipes from The Dish!
Are you an HPN member?
Download the HPN & SHL app to get access to your health plan information on the go. Visit your app store today.
Disclaimer: Content is for general informational purposes only and not intended to be medical advice or a substitute for professional health care. See your physician for medical advice personalized to your situation. Consult your health care provider before making any changes in your lifestyle or health care regimen. The inclusion of links to other websites does not imply any endorsement of the material on the websites.
